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![]() ![]() ![]() ![]() Why can there be fluctuations in the readings?ĭiet & lifestyle (stress, sport etc) can influence the pH. In these instances, the top pad is more stable at performance than the lower pad. In this case, it is better to use the reading of the top pad only (the one furthest away from the handle). Sometimes, the readings can be influenced by other substances present in urine or saliva, such as medicine, neutral salt, protein, colloid, alkaloid, organic solvent (like alcohol). Compare the colour of both pads against the indicator chart on the packaging. This method gives the clearest and most accurate indication. The SimplexHealth pH test strips have the special double colour indicator method for testing narrow pH ranges. Try and complete the colour matching as soon as possible as the colours are not stable and can change further. Compare colour change to colour chart.Shake off any excess fluid and wait 15 seconds.To test, place the pH test strip in the urine stream (mid-stream) until both pads on the test strip are sufficiently covered in liquid, then remove.We recommend to track both over time to see changes. (Please note, some authors recommend not using the first urine of the day at all**). The first urine of the day is usually slightly more acidic than normal, therefore test the first & second urine of the day. Therefore, we suggest to record the test results over a longer period of time, ideally 30 days. This may lead to fluctuations of the readings throughout the day. This can depend on activity, stress levels and, of course, diet. The body will engage in different processes to remove acid waste from the body throughout the day. Match the colour reading against the indicator chart in the pH test strips’ packaging. ![]() Make sure both pads on the test strip are sufficiently covered in liquid, remove and then wait 15 seconds (or the time indicated on the pack instructions).Put some saliva on a spoon and then test the pH by dipping the strip into it.Do not rinse your mouth with anything else as you will simply record the pH of the water/liquid you have just used. This helps remove any acidic bacteria that might be lurking. Try to fill your mouth with saliva and then swallow. Wait 2 hours after eating, drinking or brushing your teeth. Our SimplexHealth pH test strips contain a 30-day chart to record the readings so changes can be tracked. Try and test under the same conditions each day, ie the first and second urine as well as the saliva first thing in the morning. Test the pH at different times of the day and record the readings over a longer period of time to gain a bigger picture of your progress, rather than reading each in isolation. In order to gain full insight into the pH of your body fluids, it is recommended to test both – urine and saliva. They also include vital minerals.Ĭlick here to find out more about Acid & Alkaline Foods. Alkaline Minerals & Salts can help to get rid of acids in the deep tissue layers of the body.Supplements of Green Drinks & liquid Chlorophyll are a great addition to the daily food intake, as they contain the best from vegetables, herbs, young grasses and leafy greens. Eating lots of fresh leafy greens & vegetables can also make a real difference to your body’s pH.The pH of water can easily by increased by using pH drops. One of the simplest changes with the biggest effect is to ensure that you drink 2-3 litres of alkaline water every day. Alkaline water has a higher pH and is enriched with minerals to give you an increased sense of well-being and allowing a natural health improvement.A good alkaline diet should consist of 80% alkaline and 20% acidic foods & drinks: Vasey* claims that making adjustments to your diet can have a really positive and alkalising effect on your body’s pH. Various authors list fatigue, allergies, overweight & mood disorders as some of the most common problems of overacidity. Many believe, the more acid is in the body – the weaker it will perform. Simple really – it’s a quick and easy way to see how alkaline or acid you are. ![]() ![]() ![]() “Trauma is my specialty, and I couldn’t convince him to go to a therapist,” he said.Ĭommunitywide problems are also likely linked to PTSD and related depression, experts say. But he said older patients continue to resist getting therapy - even his own father. When doctors find nothing physically wrong but the patients still demand relief, they sometimes prescribe pain pills or sleeping pills, leading to overmedication.Ĭhau is working with primary care physicians to spot PTSD symptoms and improve treatment of aging Vietnamese patients. Clayton Chau, medical director for Behavioral Health Services at CalOptima, which administers the county’s public health insurance programs. ![]() Other Vietnamese patients, while not succumbing to PTSD, are suffering from it nonetheless.įor example, it’s common for Vietnamese elders to visit their doctors complaining of pains, headache, dizzy spells or fainting, said Dr. These days, she is depressed and afraid to leave her room, Hoang said. And once she arrived in Hong Kong she was jailed and interrogated. She remembered being tossed into pitch-black water and left to swim to the bottom of a cliff or drown. The mother is now 84 and lives in an unheated garage with a dog as her only companion.Īnother of Hoang’s patients had been starved for days at a time by the crew of a boat that was transporting her and other refugees from Vietnam to Hong Kong. When she finally found her child, the two could not connect emotionally and separated. Hoang also spoke of a refugee who spent many years searching for her daughter. “Growing up, the kids were brutalized by their dad.” “In his dream, he lost his weapon, and all he had left is his boots,” Hoang said. Hoang recalled treating a family in which the father, while sleepwalking in the midst of nightmares, would beat his daughter with his old army boots. The enduring signs of trauma can manifest themselves in violent or disordered behavior.Ĭity Halls die in darkness. Though the situation is slowly improving, only a handful of psychiatrists in Orange County are fully fluent in Vietnamese.įurther, Vietnamese people in Orange County are more likely than other Asians and ethnic groups to lack mental health coverage, according to a 2010 report, “A Look at Health in Orange County’s Vietnamese Community.” The Orange County Vietnamese population numbers 180,000, and three-fourths of Vietnamese elders speak little or no English. Other groups believe that mental illness is like a curse from whoever you were in the past,” said Hoang,Īnother barrier to getting help has been the shortage of Vietnamese-speaking social workers and psychologists. “There are some people who still believe that mental illness doesn’t exist. He also champions mental health for Vietnamese people through his nonprofit organization, Viet-Care, in Garden Grove.īut PTSD is especially difficult to treat among the less acculturated older generation, Hoang said, because of reluctance to discuss traumatic experiences as well as attitudes about mental illness. My dad has it, I had it, I was a refugee,” said Paul Hoang, a licensed clinical social worker and the co-host of a Vietnamese community television program. “Post traumatic stress is very prevalent in the community. ![]() ![]() ![]() – 200 Question BDSM Checklist, Printable Version. For inspiring conversations, don’t hesitate to use more than one version and combine the ideas. Then it’s time to read them together, see where interests overlap, and talk about possibilites for future exploration.Įach of these checklists has a somewhat different selection. – Topics to cover with a new SM partner by John Pendal.Ĭhecklists with BDSM activities. – What do you want to do? Basics of negotiating BDSM play (PDF) ![]() Topics to talk about in addition to using a BDSM checklist. Mojo Upgrade presents a list of sexual fantasies to both partners separately and has them indicate their level of interest. Interactive online sex questionnaire for two people. Do you have kinky stuff on your mind that you hesitate to reveal to your partner? Do you have a fetish and you wonder if your partner would accept it or not? Sexionnaire is here for you. Toys: Beneficiary of Bliss.įor covering general sexuality activities, fetishes, BDSM activities. Sexual activitiess: Beneficiary of Bliss. Want! Will… Won’t Charts are tools you can use to help clarify your desires! I have a few different charts you can use, either solo or with your partner. For figuring out if we’re ready for sex with a partner. – Ready or not? The Scarleteen Sex Readiness Checklist. Or, you can print it out using the PDF file or the printer-friendly version and fill it in by hand. You can either just read through it online, using it as a mental self-evaluation tool or talking with a partner as you both scroll through it. Sexuality in general, or combined with kink, fetishes, roleplay…Ĭhecklists with sexual activites, for thinking and talking about each person’s desires, things to try out some time, and each person’s limits. Erotic desires, interests, possibilities and limits. Activity checklists as conversation starters between partners and people who are getting to know each other. ![]() ![]() ![]() This recipe is learned from Linus once you've earned four friendship hearts with him. Wild Bait: Fiber (10), Slime (5), Bug Meat (5) This recipe increases the chance of finding sunken treasure. The recipe to craft default bait is unlocked after fishing level 2. Makes fish bite faster and reduces bite delay by 50 percent. Here's the bait and tackle you can get with money and/or crafting materials: Tackle can only be attached to the iridium rod and it can be bought at Willy's fish shop. Then it's worth learning how to make tackle. Bait decreases the delay before a fish bites and can increase the chance of finding treasure. Still having trouble fishing? Using bait and tackle makes it much easier. Stardew Valley bait and tackle: The items to make fishing easier When you get the fish inside the green block, a catch meter will start to fill up. A vertical meter will appear with a fish icon and a green block, the goal is to get the green block in line with the fish.Īs you press and hold the mouse button the block moves up and down the meter The longer you hold it down the higher up the bar it goes. Clicking the mouse button launches you into the mini-game. When one does, an exclamation point will appear next to your character meaning that you've hooked a fish. Press the left mouse button and hold it down to determine how far you want to throw your bobber and release when the icon is in the perfect place on the progress bar that appears.Īfter your line is thrown out, you'll need to wait for a fish to bite. Start fishing by standing next to a body of water-like a lake, pond or the ocean-select your fishing rod in the toolbar. Stardew Valley secret notes : How to read them How to fish in Stardew Valley Stardew Valley Leah : Schedule, gifts, and heart events Stardew Valley Sebastian : Schedule, gifts, and heart events Stardew Valley tips: Become a farming master ![]() Stardew Valley multiplayer: Farm with friends Stardew Valley mods: The best agricultural tweaks ![]() ![]() ![]() Follow steps 1 and 2 above or step 1 if between 2009 and July 8, 2011.The remote is then programmedĬlearing Memory for Remotes and Keypad (if present) Hold the new remote 4 or 5 feet away and press 3, 4 or 5 times until the door activates.To unlock the programming feature use a remote that already operates the unit and press it once. ![]() Press the square button once more until the long purple LED comes on and release.
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Adho and Urdhva Mukha Svanasana aka Downward and Upward Facing Dog.These postures work your core and lower body. These poses are meant to strengthen your major muscle groups and work on building stability and balance. A Hatha Yoga Sequence You Can do at HomeĪfter your warm-up, you can do the following asanas and either hold each one for 5 breaths or, alternatively, you can link the poses with half Vinyasas to give your body some movement in between holding the different poses. Don’t forget to warm up your joints, especially the ones you’ll be working with in class. It’s important to warm up the spine and stretch it in all possible directions by doing some slow and mindful forward- and backbends (like in Cat and Cow), side bends and twists. While not all Hatha Yoga classes begin with a warm-up, it’s always a good idea to make sure your entire body is limber and ready to be stretched and strengthened, especially if you’re a beginner who is looking for a workout. Try a minimum of 5 breaths or, in the words of BKS Iyengar, the founder of Iyengar Yoga, “stay in the asana as long as you can.” Warm Up Remember that this isn’t a Vinyasa class where you move with your breath. This sample Hatha Yoga sequence uses foundational postures, which all beginners should master and even seasoned yoga practitioners should often practice because it’s always possible to go even deeper into an asana. Generally speaking, most classes follow a pattern of beginning with Standing Poses, followed by Kneeling Poses, Seated Poses, Lying Down Poses, and finally ending with what is considered the most important asana of all, Savasana. Bikram Yoga, for example, is known for never deviating from its series of 26 postures, which are practiced in a heated room for the duration of 90 minutes.Ĭlasses may also be designed around certain themes or body parts, an approach that requires knowledge of the anatomy of asanas and how they can strengthen, stabilize, and lengthen muscles and skeletal groups. There are many ways to sequence a Hatha Yoga class and all schools of thought have their individual benefits when it comes to the way they approach sequencing. So even though Hatha Yoga classes today are sometimes referred to as “easy yoga”, especially compared to dynamic Vinyasa flow or Power yoga classes, they still require effort and can be physically demanding in that they involve poses that target every cell, muscle, and tissue in the body. The Sanskrit word Hatha means “force” or “effort.” It’s believed that yoga – or union – is achieved through putting in the effort and disciplining the mind and body. It lays down this practice which not only involves the asanas, but also breathing techniques called pranayama, meditation practices, and guidelines on what to eat and how to live a moral life. One of the sources for this discipline is the medieval text called the Hatha Yoga Pradipika. ![]() From the most basic seated pose to the most advanced yoga poses requiring a high degree of flexibility, the Hatha Yoga sequence is a spiritual discipline that involves mastering the body in order to attain liberation.ĭownload my personal hatha yoga sequence recommendation here: download ![]() ![]() Most of these modern postural yoga schools and styles are branches of Hatha Yoga. Yoga has gained popularity in modern times as a form of exercise and physical fitness. ![]() ![]() ![]() Allow us to aid you in filling empty space in your restaurant, hotel, resort, club or any other application where you need seating outdoors. 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