![]() ![]() ![]() ![]() Why can there be fluctuations in the readings?ĭiet & lifestyle (stress, sport etc) can influence the pH. In these instances, the top pad is more stable at performance than the lower pad. In this case, it is better to use the reading of the top pad only (the one furthest away from the handle). Sometimes, the readings can be influenced by other substances present in urine or saliva, such as medicine, neutral salt, protein, colloid, alkaloid, organic solvent (like alcohol). Compare the colour of both pads against the indicator chart on the packaging. This method gives the clearest and most accurate indication. The SimplexHealth pH test strips have the special double colour indicator method for testing narrow pH ranges. Try and complete the colour matching as soon as possible as the colours are not stable and can change further. Compare colour change to colour chart.Shake off any excess fluid and wait 15 seconds.To test, place the pH test strip in the urine stream (mid-stream) until both pads on the test strip are sufficiently covered in liquid, then remove.We recommend to track both over time to see changes. (Please note, some authors recommend not using the first urine of the day at all**). The first urine of the day is usually slightly more acidic than normal, therefore test the first & second urine of the day. Therefore, we suggest to record the test results over a longer period of time, ideally 30 days. This may lead to fluctuations of the readings throughout the day. This can depend on activity, stress levels and, of course, diet. The body will engage in different processes to remove acid waste from the body throughout the day. Match the colour reading against the indicator chart in the pH test strips’ packaging. ![]() Make sure both pads on the test strip are sufficiently covered in liquid, remove and then wait 15 seconds (or the time indicated on the pack instructions).Put some saliva on a spoon and then test the pH by dipping the strip into it.Do not rinse your mouth with anything else as you will simply record the pH of the water/liquid you have just used. This helps remove any acidic bacteria that might be lurking. Try to fill your mouth with saliva and then swallow. Wait 2 hours after eating, drinking or brushing your teeth. Our SimplexHealth pH test strips contain a 30-day chart to record the readings so changes can be tracked. Try and test under the same conditions each day, ie the first and second urine as well as the saliva first thing in the morning. Test the pH at different times of the day and record the readings over a longer period of time to gain a bigger picture of your progress, rather than reading each in isolation. In order to gain full insight into the pH of your body fluids, it is recommended to test both – urine and saliva. They also include vital minerals.Ĭlick here to find out more about Acid & Alkaline Foods. Alkaline Minerals & Salts can help to get rid of acids in the deep tissue layers of the body.Supplements of Green Drinks & liquid Chlorophyll are a great addition to the daily food intake, as they contain the best from vegetables, herbs, young grasses and leafy greens. Eating lots of fresh leafy greens & vegetables can also make a real difference to your body’s pH.The pH of water can easily by increased by using pH drops. One of the simplest changes with the biggest effect is to ensure that you drink 2-3 litres of alkaline water every day. Alkaline water has a higher pH and is enriched with minerals to give you an increased sense of well-being and allowing a natural health improvement.A good alkaline diet should consist of 80% alkaline and 20% acidic foods & drinks: Vasey* claims that making adjustments to your diet can have a really positive and alkalising effect on your body’s pH. Various authors list fatigue, allergies, overweight & mood disorders as some of the most common problems of overacidity. Many believe, the more acid is in the body – the weaker it will perform. Simple really – it’s a quick and easy way to see how alkaline or acid you are. ![]()
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